Eat These 4 Foods to Save Your Brain: A Guide by a Harvard Nutritionist
Integrating some nutrients into your diet can markedly improve brain function and diminish the likelihood of cognitive deterioration. Dr. Uma Naidoo, a nutritional psychiatrist and faculty member at Harvard Medical School, identifies the following four foods as very advantageous. 1. Spices such as turmeric exhibit powerful antioxidant effects that mitigate oxidative stress in the brain….
