Stretch, Breathe, and Slither

Snake Yoga at YXRYOGA isn’t so much a hands-on experience as it is a whole-body-on experience. You can book a private yoga sesh (with up to four guests) and learn how to ground yourself in your body with the help of calm, slithering friends. Don’t knock it until you’ve tried it, either; we’ve brought nervous folks who ended up…

Read More

Right Time to Take Calcium Supplements to Boost Absorption

Although many people take daily calcium supplements, not everyone thinks about the timing—which might significantly affect the body’s absorption of them. Strong bones, maintenance of muscle activity, and nervous system transmission all depend on calcium. Still, even with its significance, sometimes a tablet is insufficient. Its efficacy can be much improved by timing it just…

Read More