Method of eating may help reduce blood sugar spikes, improve satiety and regulate weight loss Forget calories counting for a moment; new advice from nutrition experts suggests that the order in which you eat your food could be a game-changer for your health. This approach, dubbed “meal sequencing”, prioritises fibre-rich vegetables first, followed by proteins…
World body says global jab rates steady, but millions of children still at risk While global infant vaccination rates have bounced back from their Covid-era slump, the UN warned Tuesday that misinformation and deep aid cuts are now fuelling dangerous coverage gaps and putting millions of children at risk. In 2024, 85% of infants globally,…
New study unveils how to maintain memory and mental agility with age, says researcher By the age of 40, your brain begins to make small mistakes, faults every now and then. You do not realise it, but perhaps you forget what is on your grocery list, or you walk into a room and forget what…
Trial finds women with mitochondrial DNA mutations could one day have children without passing on deadly diseases Eight healthy babies have been born in the UK using a new IVF technique that successfully reduced their risk of inheriting genetic diseases from their mothers, the results of a world-first trial said Wednesday. The findings were hailed…
As women mature, they develop greater control over how they react to angry feelings, researchers find A recent study has found that women experience heightened feelings of anger as they age, but are less inclined to express them outwardly. This research, published in the journal Menopause, suggests that midlife brings a significant shift in emotional…
Shehbaz Sharif inaugurates digital system for licensing and registration of medical device Prime Minister Shehbaz Sharif inaugurated a new digital system for licencing and registration of medical devices on Monday. Addressing the launching ceremony, he stressed bringing about a revolution in the healthcare sector with coordinated efforts and determination by all the stakeholders. The premier…
Some people are trading chemical sunscreens in favour of mineral versions because of fears over toxicity, pollution and effectiveness. Is there actually any difference? Mineral sunscreen is having a moment. Amid concerns that so-called “chemical” sunscreens may be bad for our bodies, brains, and even coral reefs, mineral-based formulations have become the fastest-growing share of the…
Skipping meals, particularly breakfast, can interfere with blood sugar control Some people miss meals because of a hectic lifestyle, while others do it deliberately to lose weight or enhance their health, such as improving blood sugar levels. But does skipping meals really help with blood sugar control, or could it be harmful? Let’s explore how…
World body says global jab rates steady, but millions of children still at risk While global infant vaccination rates have bounced back from their Covid-era slump, the UN warned Tuesday that misinformation and deep aid cuts are now fuelling dangerous coverage gaps and putting millions of children at risk. In 2024, 85% of infants globally,…
European countries recommend limiting intake to 3–4 eggs per week A recent study conducted by Monash University in Australia has revealed that regular egg consumption may have a positive impact on heart health and life expectancy among older adults. According to the findings, people who consumed eggs between once and six times per week had a 29%…
