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About 57% of Male Employees are Vitamin B12 Deficient: Some Dietary Changes may Help to Improve B12 Level

Vitamin B12 deficiency is a growing concern, especially among working professionals, with research indicating that over 57% of male employees suffer from inadequate levels of this essential nutrient. Vitamin B12 plays a critical role in energy production, nerve function, and red blood cell formation. A deficiency can lead to fatigue, weakness, memory issues, and long-term…

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4 Vitamin-D Sources For Vegetarians

Vitamin D is an essential nutrient that plays a crucial role in bone health, immune function, and overall well-being. While it is often associated with sunlight exposure and animal-based sources, vegetarians can still obtain adequate levels of vitamin D through a well-balanced diet and fortified foods. Since natural plant-based sources of this vitamin are limited,…

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Russian President Putin Condemns Recent Baluchistan Train Attack: Showing Solidary Support For Pakistan

Russian President Vladimir Putin has vehemently denounced the latest train assault in Balochistan, affirming support for Pakistan in its struggle against terrorism. The assault on a passenger train in the unstable province resulted in numerous casualties and injuries, exacerbating the persistent security issues in the area. In a statement, Putin expressed his sympathies to the…

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Meta’s Ray-Ban smart Glasses: One Of The Most Coveted Gadgets Of The Year

Meta’s Ray-Ban smart glasses, created in partnership with Coperni, are revolutionizing the technology sector, establishing a new benchmark for wearable devices. Integrating advanced innovation with high-fashion design, these smart glasses are becoming one of the most coveted gadgets of the year, surpassing competitors like Snap’s Spectacles and Apple’s Vision Pro. Meta’s latest product, characterized by…

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PM Shehbaz Sharif Has Approved The MoU Between China and Pakistan on Cyber-Security

The Cabinet of Pakistan has formally sanctioned a Memorandum of Understanding (MoU) for cyber-security collaboration between Pakistan and China, signifying a crucial advancement in enhancing digital security relations between the two countries. This collaboration seeks to improve cybersecurity frameworks, promote information exchange, and formulate coordinated strategies to address growing cyber threats in a more digital…

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