Ahtisham Rai

Experts say ‘meal sequencing’ can boost health, but how?

Method of eating may help reduce blood sugar spikes, improve satiety and regulate weight loss Forget calories counting for a moment; new advice from nutrition experts suggests that the order in which you eat your food could be a game-changer for your health. This approach, dubbed “meal sequencing”, prioritises fibre-rich vegetables first, followed by proteins…

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Dakota Fanning, Elle Fanning to star in ‘The Nightingale’, first movie together

Dakota Fanning and Elle Fanning, sisters, set to share screen together for first time Dakota and Elle Fanning are finally stepping into the spotlight together, and this time, they’ll be sharing the screen in a project that’s close to both their hearts.  The real-life sisters are officially teaming up for their first on-screen collaboration in…

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‘DWTS’ star Derek Hough shares delightful news after wife’s health scare

Derek Hough and his wife Hayley Erbert excite fans and friends with surprising announcement star Derek Hough shares delightful news after wife’s health scarePauseUnmute ‘DWTS’’star Derek Hough shares delightful news after wife’s health scare Derek Hough and his wife Hayley Elbert are about to begin a new chapter in their life after her life threatening…

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