European countries recommend limiting intake to 3–4 eggs per week
A recent study conducted by Monash University in Australia has revealed that regular egg consumption may have a positive impact on heart health and life expectancy among older adults.
According to the findings, people who consumed eggs between once and six times per week had a 29% lower risk of death from heart disease compared to those who rarely or never ate eggs. The study was published in the journal Nutrients.
Further insights from a British doctor suggest that eating eggs regularly for breakfast can also support weight loss, making them a beneficial choice for individuals managing their weight.
The study highlighted the value of eggs as a rich source of high-quality protein and essential nutrients, which can enhance quality of life as people age.
The study involved 8,756 participants aged 70 and over, who were divided into three groups based on their egg consumption. Results showed that participants who consumed eggs 1–6 times per week had a 15% lower risk of death from any cause and a 29% lower risk of death from heart disease, compared to those who did not eat eggs regularly.
Researcher Holly Wild explained that eggs contain a variety of essential nutrients that are particularly beneficial for older adults. High-quality protein can help maintain muscle mass and prevent age-related physical decline.
Eggs can support bone health, immunity, and brain function. They can also promote heart and brain health and improve cognitive function. Strengthen the immune system and enhance overall health
The study found that the benefits of egg consumption were more pronounced among individuals who followed a moderate- to high-quality diet. Older adults with a balanced dietary pattern had a 33% to 44% lower risk of heart disease-related death, suggesting that eggs can be part of a heart-healthy diet when eaten in moderation.
Australian and American Heart Association guidelines state that up to seven eggs per week is safe for those with normal cholesterol levels
Some European countries recommend limiting intake to 3–4 eggs per week.
For older adults with healthy cholesterol, up to two eggs per day may be acceptable.
Even for individuals with high cholesterol, the study indicated that eating eggs 1–6 times per week could reduce the risk of death from heart disease by 27%, challenging previous concerns about cholesterol and egg intake.
To gain the maximum benefits from eggs without compromising health. Use healthy cooking methods: Boil or steam eggs instead of frying to reduce saturated fat. Pair with vegetables: For a fibre-rich, vitamin-packed meal.
Diversify protein sources include fish, legumes, and nuts in your diet.
In addition to supporting heart health, eggs can improve brain function: Choline boosts memory and cognitive performance.