Screens abound in the digital environment of today—TVs, iPads, cell phones, and laptops. While technology provides advantages, too much screen time can affect a child’s social skills, sleep, and physical condition. If you’re seeking for practical ways to help your youngster unplug and appreciate the real world, here are some helpful strategies.
1. Set Clear Screen Time Limits
Establish daily or weekly screen time guidelines based on age and activities. American Academy of Pediatrics advises:
• Under two years: Very little screen time save for video chats.
• Ages 2–5: One hour daily of high-quality information is all you need.
• Ages six and above: Regular restrictions on screen time in line with other
Use parental controls and timers to reinforce these limits.
2. Encourage Outdoor Play
One of the best ways to automatically cut screen time is by physical exercise. Plan family bike rides or walks; weekend treks; park play dates; backyard activities like tag or soccer.
Being outside, helps kids to forget about screens.
3. Create a Screen-Free Routine
Set aside screen-free areas including the bedroom (better sleeping patterns) and mealtime (with an eye toward family conversations). Make books, puzzles, and board games accessible for alternative entertainment.
4. Be a Role Model
Kids copy what they observe. They will do the same if they observe you on your phone all the times. Put your phone away during family time; engage in offline interests like reading or cooking; watch TV together and talk about the material; practice deliberate screen use.
5. Replace Screens with Fun Activities
Provide interesting substitute for digital entertainment including: arts & crafts, lego or block building, cooking as a team, landscape Design, reading and sharing stories.
Promote practical events that inspire learning and creativity.
