In our modern world, we are surrounded by numerous sources of fear and stress. All kinds of worries can keep us awake and cause depression. Did you know that exercise is a natural way of managing stress? You can use exercise effectively to reduce stress, sleep better, and improve your cognitive skills. We’ll tell you…
The second leg of the Serie B relegation playoff between hosts Salernitana and Sampdoria was abandoned on Sunday after home fans threw smoke bombs and seats onto the pitch. The former Serie A champions were leading 2-0 on the night and 4-0 on aggregate when players were ordered off the field after 65 minutes because…
Shai Gilgeous-Alexander capped a dominant season as he led the Oklahoma City Thunder to the NBA Championship after beating the Indiana Pacers in game seven of the play-off finals. The Canadian, 26, scored 29 points and had 12 assists in their 103-91 success over the Indiana Pacers in Oklahoma to clinch the series 4-3 –…
US Secretary of State Marco Rubio has called on China to prevent Iran from closing the Strait of Hormuz, one of the world’s most important shipping routes. His comments came after Iran’s state-run Press TV reported that parliament had approved a plan to close the Strait but added that the final decision lies with the…
For decades, the United States and Iran have carefully avoided crossing a dangerous red line into a direct military confrontation. One American president after another held back from deploying their military might against the Islamic Republic for fear of sinking the US into potentially the most perilous Middle East war of all. Now, the commander-in-chief,…
Personalised medicine, made possible through things like DNA testing, will form a big part the health secretary’s new plan for the NHS. Every baby in the UK will have their DNA tested under a new 10-year plan for the NHS. The whole-genome sequencing will screen for hundreds of diseases and allow people to “leapfrog” killer…
Ambassadors of all 32 alliance member states signed off on the new spending pledge ahead of a major summit of leaders, including Donald Trump, this week, they said. The UK and its NATO allies have agreed to increase spending on defence and related areas to 5% of GDP by 2035, two diplomatic sources with knowledge…
High blood pressure cannot only be treated with medication. Sports can also lower the values. Even the change from the lack of movement to light sporting activity offers a benefit for your health. Sport trains the heart and improves the absorption of oxygen. It is best to challenge your heart every day. Even if it’s…
Witnesses said the perpetrator had his face covered when he began shooting – and blew himself up as crowds attempted to remove him from the building. At least 22 people have been killed after a suicide bomber opened fire at a church in Syria – and then detonated an explosive vest. This is the first…
Residents in central Tehran said they could see and hear heavy strikes, while Israel said it was defending itself from an attack. Earlier, President Trump suggested that a new government could take over in Tehran. Israel fired a new round of strikes at Tehran and other Iranian cities early on Monday, and the Israeli military…
