Role of Omega-3 Fatty Acids in Your Daily Life
Omega-3 fatty acids are essential for overall health, enhancing cognitive function, cardiovascular health, and mitigating inflammation. These vital fatty acids, predominantly sourced from fatty fish, flaxseeds, and walnuts, are not synthesized by the body, necessitating dietary consumption or supplementation for optimal health. A significant advantage of omega-3 is its effect on cardiovascular health. Research indicates…
