4 Vitamin-D Sources For Vegetarians

Vitamin D is an essential nutrient that plays a crucial role in bone health, immune function, and overall well-being. While it is often associated with sunlight exposure and animal-based sources, vegetarians can still obtain adequate levels of vitamin D through a well-balanced diet and fortified foods. Since natural plant-based sources of this vitamin are limited,…

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Russian President Putin Condemns Recent Baluchistan Train Attack: Showing Solidary Support For Pakistan

Russian President Vladimir Putin has vehemently denounced the latest train assault in Balochistan, affirming support for Pakistan in its struggle against terrorism. The assault on a passenger train in the unstable province resulted in numerous casualties and injuries, exacerbating the persistent security issues in the area. In a statement, Putin expressed his sympathies to the…

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