Beyond Worry: A Comprehensive Guide to Anxiety

Although anxiety is a normal reaction to stress, it can disrupt daily living when it becomes chronic. Managing anxiety calls for a mix of self-awareness, lifestyle modification, and doable techniques meant to control feelings and foster peace. The first step toward good treatment knows what causes worry. Anxiety can be exacerbated by demanding circumstances, negative…

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The rising rate of diabetes in Pakistan: A silent killer

Diabetes has become an escalating public health concern in Pakistan, impacting millions and presenting significant health hazards. This chronic condition, frequently termed a silent killer, is proliferating at an alarming pace, resulting in significant difficulties and placing considerable demand on the nation’s healthcare system. Due to evolving lifestyles, poor dietary habits, and genetic factors, diabetes…

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Sindh Government orders urgent measures to combat Covid-19, H1N1

In light of the rising H1N1 influenza infections in Sindh, the province’s Director General of Health has issued urgent measures to mitigate the virus’s transmission. The health department has urged for enhanced awareness campaigns and increased initiatives to guarantee vaccine availability, particularly in high-risk regions.Healthcare facilities are directed to improve surveillance, administer prompt treatment, and…

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